What is it?
Golden milk, nama glamour or a fancy name for turmeric milk is gaining popularity for it's nutritional benefits. It is basically milk warmed with turmeric and other spices such as ginger and cinnamon.
What's great about it?
- Turmeric is loaded with antioxidants - Curcumin, the active component in turmeric, is full of antioxidants that fights and protects the body against cell damage.
- Reduce inflammation - Curcumin also acts as an anti-inflammatory and helps reduce joint pain.
- Antibacterial and antiviral - Ingredients in golden milk have antibacterial and antiviral properties which may help strengthen your immune system.
How to Make Golden Milk?
Ingredients:
- 1/2 cup of milk (for a fragrant alternative, make your milk with Medella Organic Coconut Cream Powder and water)
- 1 tsp turmeric powder
- 1 thumb-sized piece of grated ginger
- 1 pinch of black peppercorn
Directions:
