Coconut flour is truly one of a kind. It is low in carbohydrates and it has no cholesterol. It is packed with protein, fibre, healthy fats and other nutrients. Here are some health benefits of coconut flour:
- Prevents constipation and improves digestion
Coconut flour contains mostly insoluble fibres that would add bulk to stools which decreases the likelihood of experiencing constipation. It also acts as a prebiotic due to the SCFA (short-chain fatty acid) produced that nourishes the beneficial bacteria in the gut. Thus, it encourages ideal digestion and reduces symptoms related to gut disorder.
- Promotes healthy heart
The high fibre content in coconut flour helps reduce LDL cholesterol levels and serum triglycerides which leads to a lower total blood cholesterol in the long run. This will result in a lower risk of coronary heart disease development.
- Maintains stability of blood sugar levels
Coconut flour has lower carbohydrates than most flours. This provides a lower glycemic index which are suitable for diabetes patients plus the high fibers present will slow down the absorption of sugars in the bloodstream.
- Aid in weight loss
Fiber and protein found in coconut flours could help shed the excess body weight. It may also make you feel full, thus reduces your appetite and hunger yet provides the energy you need. Moreover, coconut flour contains MCT (medium chain triglyrides) which are easily digestible and hardly stored as fat in the body.
- Naturally gluten- and grain-free
As coconut flour is made from dried coconut meat, it does not contain any grains nor gluten. This is highly suitable for people who suffer from gluten-sensitivity related diseases (Celiac disease) or allergens that can be found in other grains flours. It is also ideal for those who are on a gluten-free diet.
- High manganese content
Manganese is an essential nutrient for our bodies. It is known as a powerful antioxidant and anti-inflammatory nutrient. It also promotes bone health and helps our body use other nutrients, such as choline and biotin, better.
It’s about time you hop on the bandwagon! Try out Medella Organic Coconut Flour and Medella Wholemeal Coconut Flour!
References:
Brennan, D 2020, Coconut Flour: Are There Health Benefits?, Nourish by WebMD, <https://www.webmd.com/diet/health-benefits-coconut-flour#2>.
Levy, J 2019, Coconut Flour Nutrition, Benefits & How to Use It!, Dr. Axe, <https://draxe.com/nutrition/coconut-flour-nutrition/>.
McGruther, J 2019, Coconut Flour, Nourished Kitchen, <https://nourishedkitchen.com/baking-with-coconut-flour/>.
Petre, A 2019, Coconut Flour: Nutrition, Benefits, and More, Healthline, <https://www.healthline.com/nutrition/coconut-flour>.
