Medella Coconut Vinegar Goodness
Coconut vinegar is such a unique product that it's hardly ever heard of. So, here are some of its benefits.
- Packed full of nutrients
Rich in potassium and vitamin C. It is also a great source of vitamin B, magnesium, copper, phosphorus, iron, polyphenols and probiotics.
- Boost digestion and immunity
Coconut vinegar can contribute to the immune system and gut health as the components contained can fight off bacteria and viruses which improves the immune system.
- Combat obesity
Coconut vinegar does not contain any calories, carbohydrates or fats. It has proven to decrease triglycerides, LDL and serum cholesterol in mice studies. Plus, it exhibits anti-obesity, hypolipidemic and anti-inflammatory effects.
- Balance blood sugar levels
Coconut vinegar has a low glycemic index that allows a slow absorption, digestion and metabolism of sugar which reduces the rise of blood glucose levels.
- Maintain blood pressure
Potassium is an important component in achieving a healthy heart and blood pressure regulation. Coconut vinegar might lower the triglycerides in blood too.
- Natural source of probiotics
Probiotics will help balance the gut flora by increasing the number of good bacteria in the gut for a positive change.
- Prevent infections and illnesses
Coconut vinegar contains antibacterial properties and acetic acid which allows it to act as a natural antiseptic. It can prevent bacterial growth, reduce mucus thickness, improve tissue growth and adrenal gland function.
References:
NDTV Food Desk 2019, Coconut Vinegar: Benefits, Uses And Step-By-Step Guide To Make It At Home, NDTV Food, <https://food.ndtv.com/food-drinks/coconut-vinegar-benefits-uses-and-step-by-step-guide-to-make-it-at-home-2012593>.
Petre, A 2018, 5 Benefits and Uses of Coconut Vinegar, Healthline, < https://www.healthline.com/nutrition/coconut-vinegar >.
Picincu, A 2019, What Are the Benefits of Coconut Vinegar?, LiveStrong, < https://www.livestrong.com/article/262961-what-are-the-benefits-of-coconut-vinegar/>.
Power of Positivity 2018, Why You Need To Drink Coconut Vinegar Every Morning, - According to Science, <https://www.powerofpositivity.com/need-drink-coconut-vinegar-every-morning-according-science/>.
